Age 50 is a milestone and this is one of the most crucial times of your life. At this age, there is a high chance of growing health risks and problems. This is because immunity system, circulatory system and digestive system of the body get weaker. Some of the common health concerns that people suffer from at the age of 50 are – abnormal blood sugar level, cancer, anxiety, arthritis, back pain, digestive issues, changes in vision and depression. These problems can get sever if you lead an unhealthy lifestyle. In order to prevent health problems and stay fit throughout, you must ensure that you are leading a healthy lifestyle.
Healthy Lifestyle at Your 50s
Healthy lifestyle doesn’t not only comprise of regular exercise or having foods. There are lot of things that you have to consider when you are at your 50s. Besides just keeping yourself physically active, you must also be very mindful and careful about each and every step you take. There should a proper routine that you must always follow. Here are some of the tips for leading a healthy lifestyle for both men and women who are their 50s:
Tip #1: Always eat healthy foods rich in nutrients
Tip #2: Avoid drinking alcohols and smoking after 50s
Tip #3: Get enough sleep every night
Tip #4: Be physically active
Tip #5: Drink plenty of water every day
Tip #6: Go for regular health check-up
How Healthy Diet Can Help You?
Maintaining a healthy diet can help you a lot to prevent health problems. You must pay attention to what you eat at this point. Though maintaining a healthy diet throughout your life is important. But even if you were not taking it seriously, now is the time to be extra conscious about the food you eat. Before getting into what you must eat, here are some of the things that you should avoid. Eliminate excess sodium (salt) and refined sugar from your diet. You must not intake more than 1,500 mg i.e. only 2 to 3 teaspoon of salt in a day. Limit the intake of foods that contain unhealthy fat. Try to avoid pizzas, burgers and other junk foods.
You must include lots of fruits and veggies in your diet. Add healthy fats i.e. omega 3s, lean protein, vitamins, minerals and high grains in your diet. Also, bones start to get weaker at your 50s. So, including calcium and vitamin D in your diet is very important. Have milk everyday along with fruits juices and leafy veggies in your diet. Some of the most essential foods that you must include your everyday diet are tomato, carrots and broccoli. It is always better to consult a professional nutritionist to assign you the right amount of nutrients based on your health.
Sleep & Water Is Important
As much as a proper healthy diet is important, getting proper sleep is also important at night. You must get 7 to 8 hours of sleep at night. To have a good quality sleep, you must keep the room as dark as possible. Without proper sleep, many systems of your body fail to function properly. Thus, the immunity system gets weaker every day. When your body gets the right amount of sleep, it can function properly. Also, keep yourself hydrated. Have at least 2 to 3 liters of water every day to keep your body hydrated. This will also help you to flush out all the unnecessary toxins out from your body.
Do Not Forget To Be Physically Active
Being physically active does not mean that you have to lift weights and be regular to gym at your 50s. No! You just need to add a little bit of physical activities in your day to day lifestyle. This is essential for a healthy lifestyle and it will help you to stay fit and prevent health problems. You can go for a light jogging or even a brisk walking in the morning or in the evening. If possible, try yoga as this is one of the best ways to be physically active at your older age. Yoga is simple and can be a great way to cure many healthy problems and prevent them as well.