A number of experts have registered cases where most of the frustrations among men are about their sexual health. The most specific and most questions men come up with are about erectile dysfunction and enhancements. Erectile dysfunction starts usually at the age of 50, but there have been a number of medical advancements that can treat it.
Despite the medical treatments available in the market, one cannot avoid the side effects that come along with the pleasure. For the ones who wish to avoid erectile dysfunction naturally, there are certain things one can do for a better sexual health. This article is about few tricks of how to combat with the problem.
- Walk at least 2 Miles Daily
Walking (not running) 2 miles daily has been proved to improve sexual health among men. Some of you might be thinking how walking might affect your sexual health. The simple answer is to maintain healthy lifestyles that will in-turn boost your sexual health.
Men who are obese or have extra weight tend to start to experience erectile dysfunction at an early stage in their lives. Moreover, the daily stress and changing lifestyles among the urban men have left them too tired or lazy, and this is a bad news when it comes to being active on the bed, thus, walking can help anyone naturally.
- Natural Supplements for ED
Other than the allopathic or commercial medicines, like the famous blue pill, there are many natural supplements which can help treat erectile dysfunction. Ginseng is one example as a natural supplement. Red ginseng’s roots are first steamed and then dried up to use as a supplement.
One must take note that this plant needs to be grown for at least 5 years to be as effective as the famous blue pill. Studies have also found that taking a certain amount of dose, which is usually 600 to 1000 milligrams 3 times per day, were proved to be effective in treating erectile dysfunction.
- Watermelon Juice
One of the most easily available natural supplement or treatment for erectile dysfunction is to drink watermelon juice. Citrulline is a kind of amino acid which is found in high concentration in watermelons. This acid helps in improving the blood flow to the penis, and this can help in a complete ejaculation.
Other than just watermelon juice, there are L citrulline supplements available in the market to treat ED. These are totally natural supplements and is almost similar to consumption of 1-2 glasses of watermelon juice daily.
- Consumption of Nitrates
Nitrates are very important when it comes to blood flow into the body. There are a number of reasons why erectile dysfunction happens, and one of them is surely due to lack of blood flow in the penis. Green leafy vegetables like celery, broccoli and spinach, and even beetroots have a high quantity of nitrates that can help treat erectile dysfunction.
Along with vegetables, there are also nitrate supplements available in the market, which are usually recommended by doctors other than the famous blue pill. These nitrate supplements can be taken through injection or oral dosage, which depends on the intensity of the problem faced by the particular person.